A 46-year-old member asked:
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how long do i have to workout to gain pure muscle?

1 doctor answer
Dr. Bernard Bach Jr
41 years experience Orthopedic Surgery
6-8 weeks: 6-8 weeks of weight training, 3 times per week, should start producing results. You'll start building muscle almost immediately, but it will take a couple of months to show.
Answered on Dec 3, 2013

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