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A member asked:
How often should i workout for maximum muscle gain?
A doctor has provided 1 answer
Do this!: Have workouts of 45-60m 5 days per week. Not daily if you want gains because you will be doing higher resistance lower numerical sets: 7/5/3 versus 12/8/5, you will need breaks every two our three days to build and repair muscle.
Answered 6/18/2013
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