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A member asked:
What kind of workouts should i do to build muscle?
A doctor has provided 1 answer
Resistance!: Weight training for both upper and lower extremities, doing anterior and posterior muscle groups, completed by intense cardio (windsprints). There are to many variables and equipment to define a specific program, but weights have an advantage over machines! get plenty of protein! 2 grams/2.2 lbs of body weight! alternate muscle groups every other day!
Answered 12/10/2013
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