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which is best training institute for hr training in chandigarh

A 20-year-old female asked:
Dr. David Schechter
36 years experience Family Medicine
Rest: Training should be fatiguing, so rest is a very important part of recovery. So is great nutrition, and plenty of fluids. Get enough sleep. Stretchi ... Read More
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Dr. Connie Topliff
27 years experience Family Medicine
Listen to your body : Be sure you stay hydrated before, during & after exercise. Havea protein & carbohydrate (1:4 ratio) snack within 30 mins after w/o. Some people use sk ... Read More
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A 72-year-old male asked:
Dr. Gurmukh Singh
48 years experience Pathology
Light snack: A light snack of fresh fruit, nuts, whole grain cereals, low fat milk products will be okay. Make sure that you are properly hydrated.
Dr. Martin Fried
35 years experience General Practice
Protein and water: Protein is needed after training to help build and repair muscles, water is needed for hydration. If a lot of calories were expended, you may need to ... Read More
Dr. Troy Ross
Dr. Troy Ross answered
23 years experience Occupational Medicine
Balanced meal: Depending on how hard you exercise you may need to replace glycogen (sugar) stores so about 30-40 grams of complex (low glycemic index) carbohydrates ... Read More
A 34-year-old male asked:
Dr. Gurmukh Singh
48 years experience Pathology
Light snack: A light snack, without saturated fats will do. You may use fresh fruit, nuts, whole grain cereal and low fat milk products.
A 22-year-old female asked:
Dr. Bahman Omrani
16 years experience Pain Management
Baby steps : Increase by a few minutes every few days.
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A 44-year-old member asked:
Dr. Judy Orton
34 years experience Pediatrics
Depends on your goal: Make a list of what you enjoy doing for exercise and what your goals are. Goals would include fitness, healthier lifestyle, better sleep, improved me ... Read More
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3 thanks
A 44-year-old member asked:
Dr. Jimmy Bowen
33 years experience Physical Medicine and Rehabilitation
Strength Training: It depends on what your goals are for strength gain, muscle development and weight loss. What are your goals?
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3 thanks
A 42-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Work outs: Check out the info on this site: http://exercise.About.Com/cs/exercisehealth/a/teenagers.Htm.
A 39-year-old member asked:
Dr. Jeff Kindred
13 years experience Sports Medicine
No one answer: Although there are many ways i recommend functional movement types of strength training. These types of exercise carry over into everyday activities a ... Read More
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8 thanks
A 44-year-old member asked:
Dr. Craig Morton
17 years experience Physical Medicine and Rehabilitation
See below: Pilates and Yoga are both excellent ways to strengthen your back. Another great program is RehabZone. Check out www.therehabzone.com for more inform ... Read More
A 19-year-old male asked:
Dr. Marsha Davis
27 years experience Internal Medicine
Doesn't really: Matter as long as you get in your routine and stick to it and don't substitute a supplement for a protein in a meal.

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