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A member asked:
What vegetables are best for training and fighting estrogen build up?
A doctor has provided 1 answer
Cruciferous vegetabl: Cruciferous vegetables may help by providing a substance called i3c or indole 3 carbinol. This substance has been shown to improve estrogen metabolism into possibly "better forms" of estrogen. Fiber can also be helpful in reducing estrogen levels as well as weight loss.
Answered 7/7/2013
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