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what is a healthy eating plan

A 44-year-old member asked:
Dr. Abby Caplin
39 years experience Integrative Medicine
Same as 44 year old: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you e ... Read More
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8 thanks
Dr. Jeffrey Rosenthal
43 years experience Plastic Surgery
No fast food: Fast foods are not the best to keep you healthy and your body well balanced. Eating a plethora of colored veggies and fruits, especially berries, lik ... Read More
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1 thank

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A 29-year-old member asked:
Dr. Ankush Bansal
16 years experience Internal Medicine
Fruits, veggies...: Fruits, vegetables, whole grains. Not sugary foods, sodas, fatty snacks. And teach them to eat at designated times - like small portions 4-6 times p ... Read More
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5 thanks
A 56-year-old female asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Healthy eating: Each person is unique. You need to take into account your weight & height, along w/your level of activity. Please see your doctor or a certified ... Read More
Dr. Heidi Fowler
24 years experience Psychiatry
Healthy goals: Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain ... Read More
Dr. Randy Baker
39 years experience Holistic Medicine
No single best plan: There is no single best diet for everyone. I advise eating mostly vegetables, moderate fruit (esp. less sweet like berries and apples) and quality pro ... Read More
A 40-year-old member asked:
Dr. Ihab Ibrahim
28 years experience Pain Management
Motivation: Buy the movie 'supersize it.' when your motivation lags behind, watch the movie. Note, the chest pain at less then three weeks because of fast food.
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1 thank
A 28-year-old member asked:
Dr. Thomas Ruma
45 years experience Pathology
Need calorie count: You may be eating more than you think and the calories you are burning off with exercise may be less than you think. Try figuring out these numbers b ... Read More
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1 comment
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67 thanks
A 48-year-old member asked:
Dr. Charles Cattano
38 years experience Gastroenterology
Sure...: ...consider the consequences of failing, and I think you'll bolster your resolve to succeed!
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1 comment
A 29-year-old female asked:
Dr. Al Hegab
Dr. Al Hegab answered
39 years experience Allergy and Immunology
Can be the drug: you started, or maybe your thyroid gland, you may want to see your doctor for assessment, best wishes
1
1 thank
A 34-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
See below: healthy eating has each of the food groups : protein, carbohydrates, fruits and vegetables. Protein can come from meat, chicken fish, nuts. Carbohydra ... Read More
A 45-year-old member asked:
Dr. John Edwards
26 years experience Pediatrics
Calories>exercise: Even if you are eating all healthy foods, if you eat more calories than you burn, you will gain weight. Make sure you have some good physical acti ... Read More
4
4 thanks
A 30-year-old female asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Yes: From water retention in the body.
1
1 thank

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