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A member asked:

What's healthy eating plan for weight loss?

A doctor has provided 1 answer

See details: Limit carbs, salt and red meat. Increase veggies, fresh fruit and fish. No sodas of any kind. Alcohol in moderation. Exercise on a regular basis, both cardio and strength training.

Dr Sparacino agreed

Answered 1/7/2018

5.2k views

Thank

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