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A member asked:
Hello doctor, i am on a healthy eating plan but i've gained weight - why?
A doctor has provided 1 answer
Calories>exercise: Even if you are eating all healthy foods, if you eat more calories than you burn, you will gain weight. Make sure you have some good physical activity most days of the week. Watch your portion sizes. Be careful about calories in beverages (mostly drink water). Start your meals with veggies, fruits and/or salads (be careful about dressings). Eat slowly and enjoy your food. Best wishes!
Answered 1/14/2015
4.9k views
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