A member asked:

Can you suggest a healthy eating plan for 17 year old girl?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

See below: healthy eating has each of the food groups : protein, carbohydrates, fruits and vegetables. Protein can come from meat, chicken fish, nuts. Carbohydrates can come from whole grains, whole grain breads, beans, legumes. Healthy fats such as poly and monounsaturated fats should be part of the diet ( 10-20% of the calories- and not exceed 30%). Try to avoid fried foods, and sugar drinks

Answered 7/27/2014

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