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A member asked:
I'm on a healthy eating plan and i keep failing. is there anything i could do to help my self control?
7 doctors weighed in across 2 answers
Sure...: ...consider the consequences of failing, and I think you'll bolster your resolve to succeed!
Answered 6/25/2014
3.9k views
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Show 1 more comment
Yes: Journaling or logging what you eat might help to reinforce good eating habits. Dont be too hard on yourself. Progress can be visualized. You can see how many servings of fresh fruit and vegetables you are eating over time and be aware of healthy choices over unhealthy ones. Best of health to you
Answered 3/19/2015
3.1k views
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