A 29-year-old member asked:
what is a good healthy eating plan for teenagers who are hungry all the time?
1 doctor answer
Dr. Ankush Bansal answered
17 years experience Internal Medicine
Fruits, veggies...: Fruits, vegetables, whole grains. Not sugary foods, sodas, fatty snacks. And teach them to eat at designated times - like small portions 4-6 times per day. Being hungry all the time is a cop out for the teenagers - that's a bad habit that won't serve them when they get a little older.
Answered on Oct 4, 2016
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