Question 1

how do runners help plantar fascititis?

Accepted Answer

RICE+: Rest, ice, compression, elevation, 
stretching, orthotics. Antiinflamatories.

Question 2

does the shots help planters facititus?

Accepted Answer

Use caution: Be very careful about doing injections. There are better ways to treat and steroids can cause problems. Please look for alternatives.

Question 3

how do you treat planter fascitis?

Accepted Answer

Arch pain: Plantar fasciitis can be painful. To start a home program you must have a tennis ball, ice pack, exercise band and lots of patience. Begin your morning with stretching your feet with an exercise band for ten minutes, then once out of bed, stand on the tennis ball and roll it under your foot.  Also use ice on it when it gets inflamed. Go to a Podiatrist for further treatments.

Question 4

what can you do about planter fasciitis?

Accepted Answer

Plantar fascitis: Proper foot wear (new tennis shoes), ice and stretching exercises with ibuprofen.

Question 5

what can be done if you have plantar fascilites?

Accepted Answer

: A properly fitted arch support will distribute your body weight over the foot in a wat the facia is not irritated. See a podiatrist.

Question 6

how do i handle the end of day pain due to plantar fascistis?

Accepted Answer

Ice: Support while standing, night splint while sitting or resting.

Question 7

how can i cope with plantar fascitis?

Accepted Answer

See below: Massage, ice, stretching exercises or anti-inflammatory medication will help. Long term success and prevention of recurrence is best achieved with proper supportive shoes and inserts/orthotics. See podiatrist if this problem persists.

Question 8

how long does plantar fascitiis last?

Accepted Answer

Varies: Varies extremely depending on intensity, treatment, activity, etc.  It can  last from just 2 weeks to a year or longer.

Question 9

i have plantar fasiitis what can help?

Accepted Answer

Several things.: Taping, stretching, inserts/orthotics, supportive footwear, physical therapy, anti-inflammaory medication, injections, rest, immobilization. In rare case surgery may be considered. Ice and heat may also j=help.

Question 10

what can b done about plantar fascilitus?

Accepted Answer

Arch supports: Icing, antiinflammatories, night splints, massage. If pain persists see podiatrist who may possibly give an injection, offer prp therapy , shockwave treatments etc.

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Doctor answers about:

Palntar fascititis

A member asked:

How do runners help plantar fascititis?

A member asked:

Does the shots help planters facititus?

A member asked:

How do you treat planter fascitis?

A member asked:

What can you do about planter fasciitis?

A member asked:

What can be done if you have plantar fascilites?

A member asked:

How do i handle the end of day pain due to plantar fascistis?

A member asked:

How can i cope with plantar fascitis?

A member asked:

How long does plantar fascitiis last?

A member asked:

I have plantar fasiitis what can help?

A member asked:

What can b done about plantar fascilitus?

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