Several things.: Taping, stretching, inserts/orthotics, supportive footwear, physical therapy, anti-inflammaory medication, injections, rest, immobilization. In rare case surgery may be considered. Ice and heat may also j=help.
Answered 1/7/2019
5.6k views
Stretching: Ice, night splint, nsaids like motrin. See a podiatrist.
Answered 9/8/2012
5.6k views
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