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insanity p90x important

A 33-year-old member asked:
Dr. John Holmberg
A Verified Doctor answered
A US doctor answered Learn more
Follow the tortoise: If you and your doctor think you're healthy enough for p90x, start with the one that is less intense and looks more fun. Studies show that building u ... Read More
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A 45-year-old member asked:
Dr. Barbara Lavi
35 years experience Clinical Psychology
I looked at the : hype online. Both seem questionable to me. The 60 day insanity program seems too short and may lead to rapid weight loss that may come back just as qu ... Read More
Dr. Stephen Southard
15 years experience Internal Medicine
There is no one size: Fits all recommendation. Both programs are based on high intensity interval training/circuit training. In reality the best exercise program is one t ... Read More
A 49-year-old member asked:
Dr. Ravi Chand
26 years experience Psychiatry
Weight Loss: There is no fixed formula, it depends on you much you adhere to their exercises which are usually not for beginners. Also, you should focus on your ... Read More
A 40-year-old member asked:
Dr. Anthony Vertino
23 years experience Clinical Psychology
Not for the beginner: These workouts either singly or in combination are extreme. The diet is specific to each separate exercise program and the rest periods may not feel ... Read More
A 17-year-old female asked:
Dr. Philip Junglas
30 years experience Internal Medicine
Lots of choices.: While you may be tempted to focus on a high protein diet, the well balanced diet of vegetables (dark green,) colorful fruits and vegetables (yellow, r ... Read More
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A 46-year-old member asked:
Dr. Scott Wenger
23 years experience Sports Medicine
Know your limits: Any exercise program performed in the correct way by an appropriate candidate is "good." however, not all of us are appropriate for some of these high ... Read More
A 47-year-old member asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Insanity is a legal: term and is not used in mental health work. There are many forms of mental illness. Clear and present danger to self or others is what the law looks ... Read More
A 43-year-old member asked:
Dr. Cyma Khalily
35 years experience Psychiatry
A LOT!!: This is super general. Insanity can mean different things to different people. First go and talk to someone to see what the issues are and then you ca ... Read More
A 30-year-old member asked:
Dr. Mark Reynolds
33 years experience Psychiatry
Insanity: Insanity is not actually a medical diagnosis and so does not have a set of "symptoms" that characterize it. Rather it refers to a severely disordered ... Read More
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A 41-year-old member asked:
Dr. Anthony Vertino
23 years experience Clinical Psychology
Yes: I'm assuming you mean the infomercial program. I have done it and it works. It is very intense. Not for beginners. If you are a beginner and want ... Read More

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