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A member asked:
Doctors, how much would i lose with p90x and insanity?
A doctor has provided 1 answer
Weight Loss: There is no fixed formula, it depends on you much you adhere to their exercises which are usually not for beginners. Also, you should focus on your diet and aim for 1 to 2 lb a week for weight loss to remain healthy.
Answered 8/10/2013
4.9k views
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