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A member asked:

Doctors, how much would i lose with p90x and insanity?

A doctor has provided 1 answer
Dr. Ravi Chand answered

Specializes in Psychiatry

Weight Loss: There is no fixed formula, it depends on you much you adhere to their exercises which are usually not for beginners. Also, you should focus on your diet and aim for 1 to 2 lb a week for weight loss to remain healthy.

Dr Pappas and another doctor agreed

Answered 8/10/2013

4.9k views

Thank

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Can mirena (levonorgestrel) reduce wt loss? I do 30 mi of cardio/week & p90x/insanity once/week and have a balanced diet AND I CANNOT LOSE A POUND!

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I do the insanity workout & eat 1300-1400 calories/day. I also work as a waitress. Why can't i lose that last 5 lbs? Just want healthier waist measure

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