Question 1

does body wrapping help lose weight?

Accepted Answer

No not really: You may loose water weight but no real change will take place in your actual body mass. To loose weight you must expend more energy than you take-in through your diet. Minimize the amount of carbohydrate (bread, soda, alcohol, pasta, potatoes, corn); maximize the amount of fiber (vegetables) and protein (lean meat, beans) in your diet. At the same time exercise (walk, run, bike, swim).

Question 2

if you sleep with plastic wrap wrapped around your belly will it help you lose weight?

Accepted Answer

Not really: When you sweat, the weight returns when you hydrate.

Question 3

what do body wraps do for weight loss?

Accepted Answer

Water loss: It dehydrates the fat tissue which is like a sponge and will come right back. Unless you change your dietary habits dramatically. Eat more protein, drink more water, avoid carbohydrates which cause water retention and avoid excessive sodium. Your body wrap might last a week or more that way.

Question 4

what s the best diet for weight loss longterm?

Accepted Answer

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 5

does weight loss cause the body to always feel cold? im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable.

Accepted Answer

Lack of fuel: Yes, it can, you don't get enough calories to keep you warm, talk to your doctor/ dietician about it, you may need more carbohydrates/fats, good luck

Question 6

is it safe to take tejocote root? i heard its good for weight loss?

Accepted Answer

: Tejocote root (mexican hawthorn) (manzanita) is a natural plant found in Mexico. There are 14 different types and there is no standardization to the products. There are claims about weight loss, but data suggests that it is merely a diuretic and a laxative. Taking too much Tejocote root may result in toxicity which may cause dysrhythmias and respiratory depression.

Question 7

do weight loss body wraps work? if not, could you give me a solution, diet and exercise didn't worked.

Accepted Answer

Re-evaluate: Avoid sugar, dairy, wheat, corn, rice and processed foods. Eat 6 equal meals a  day with 6 servings of low glycemic vegetables and 1 apple spread out, breathe and relax for 5 minutes, then jump rope for 10 minutes. Do this every 3 hours. Get 8 hours of sleep and manage stress skilfully.  Make sure you have sufficient vit d3, zinc and magnesium.  Monitor your waist circumference to track fat loss.

Question 8

quick weight loss?

Accepted Answer

There is none: You must burn off 3500 calories that you don't ingest to lose one pound. That's the equivalent of waking 35 miles. Weight loss if very difficult, and can be achieved only by eating less and exercising more. There are no quick fixes and no magic. Don't believe what you see on tv or the internet. The only thing that will lose weight is your wallet.

Question 9

abnormal weight loss?

Accepted Answer

Abnormal weight loss: If intake has not decreased causes include: malabsorption (celiac for example), hyperthyroidism, diabetes, infection, cancer, addison's disease.

I recommend seeing your physician for a physical exam and appropriate follow up testing.

Question 10

need weight loss tips?

Accepted Answer

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc... contain many calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

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A member asked:

Does body wrapping help lose weight?

A member asked:

If you sleep with plastic wrap wrapped around your belly will it help you lose weight?

A member asked:

What do body wraps do for weight loss?

A member asked:

What s the best diet for weight loss longterm?

A member asked:

Does weight loss cause the body to always feel cold? im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable.

A member asked:

Is it safe to take tejocote root? i heard its good for weight loss?

A member asked:

Do weight loss body wraps work? if not, could you give me a solution, diet and exercise didn't worked.

A member asked:

Quick weight loss?

A member asked:

Abnormal weight loss?

A member asked:

Need weight loss tips?

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