Question 1

what approaches work best to lose arm, belly, and thigh fat?

Accepted Answer

Diet and exercise: Exercise 5-6x/wk with cardio workout and at  2-3 days of strength training to help tone up.

Question 2

how can i lose thigh fat without doing surgery and not a lot of exercise ?

Accepted Answer

Impossible : First. I know of no physician that would recommend surgery to 'remove thigh fat'. 

Second, if you are unwilling to make changes in your life and lifestyle then you will not make changes in your physique.

Question 3

what are some good exercises to lose belly fat + thigh fat?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be ab ; leg fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Question 4

how do i lose fat from arms belly n thighs in an easy way? plz suggest

Accepted Answer

No short cuts: Weight loss is hard. No easy answers. Eat healthy and less and start exercising those muscle groups !good luck.

Question 5

what is the quickest way to lose lower belly fat and inner thigh fat?

Accepted Answer

Diet/exercise: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

Question 6

what are good ways to lose belly and thigh fat fast?

Accepted Answer

You can but will tak: It takes time to put on extra weight and it takes equally long time to lose weight. So be patient...It did not all happen in one day! first step is to learn about how body handles food and about energy balance in our body. The secret is to eat less and burn more calories(exercise), creating a negative energy balance. Avoid calorie dense foods(fats and sweets), eat plant based foods(veggies/fruits).

Question 7

can i tell me how i can lose belly fat/thigh fat?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal ; thigh fat.  However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling”&gt;&gt;.

Question 8

how to lose belly fat and thigh fat and weight overall?

Accepted Answer

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise  target belly fat (without surgery).

Question 9

what is the best and fastest way to lose belly & thigh fat & love handles?

Accepted Answer

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 10

what do you suggest if i want to know what exercises to do to lose belly fat + thigh fat. how many sets + reps should i do!?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be ab; leg fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

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Doctor answers about:

How to lose belly arm thigh fat without surgery

A member asked:

What approaches work best to lose arm, belly, and thigh fat?

A member asked:

How can i lose thigh fat without doing surgery and not a lot of exercise ?

A member asked:

What are some good exercises to lose belly fat + thigh fat?

A member asked:

How do i lose fat from arms belly n thighs in an easy way? plz suggest

A member asked:

What is the quickest way to lose lower belly fat and inner thigh fat?

A member asked:

What are good ways to lose belly and thigh fat fast?

A member asked:

Can i tell me how i can lose belly fat/thigh fat?

A member asked:

How to lose belly fat and thigh fat and weight overall?

A member asked:

What is the best and fastest way to lose belly & thigh fat & love handles?

A member asked:

What do you suggest if i want to know what exercises to do to lose belly fat + thigh fat. how many sets + reps should i do!?

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