A 50-year-old member asked:
what are some good exercises to lose belly fat + thigh fat?
1 doctor answer
Dr. Heidi Fowler answered
25 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.
Answered on Mar 6, 2014
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