A 22-year-old female asked:
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how do i lose fat from arms belly n thighs in an easy way? plz suggest

3 doctor answers
Dr. Shabbir Hossain
15 years experience Internal Medicine
No short cuts: Weight loss is hard. No easy answers. Eat healthy and less and start exercising those muscle groups !good luck.
Answered on Jan 30, 2015
1
1 thank
Dr. Milton Alvis, jr
40 years experience Preventive Medicine
CarefullyChooseFoods: Agree with dr. Hossain. At the same time, the foods which most rapidly ↑ body fat are not fat but sugars (especially fructose) & carbs, less so proteins (both stimulate insulin+amylin release), & least of all natural unprocessed fats, animal & plant. Also quantity. Study: "stossel debunking food myths", "how the government makes you fat", "lustig fatchance", gary taubes, peter attia md, nusi.Org.
Answered on Jan 30, 2015
6
6 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab, arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat, >.
Answered on May 17, 2016
1
1 comment
8
8 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & Single leg Circle. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells & lying triceps extension w dumbbells.
Nov 11, 2013

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Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal, arm & leg fat. But, we don't get to choose what area of body ... Read More
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Diet and exercise: Exercise 5-6x/wk with cardio workout and at 2-3 days of strength training to help tone up.
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