Can i tell me how i can lose belly fat/thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal ; thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling”>>.