A 44-year-old member asked:
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what is the best and fastest way to lose belly & thigh fat & love handles?

2 doctor answers
Dr. Mark Galland
31 years experience Orthopedic Surgery
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered on Mar 24, 2014
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5 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >.
Answered on Mar 6, 2014
1
1 comment
Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Do regular aerobic exercise.
Mar 6, 2014

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