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A 37-year-old member asked:

what do you suggest if i want to know what exercises to do to lose belly fat + thigh fat. how many sets + reps should i do!?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.
Dr. Heidi Fowler
Psychiatry 25 years experience
Provided original answer
Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.Start with low reps slowly and build up reps over time.
Mar 6, 2014

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Last updated Mar 6, 2014
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