Question 1

is it possible to get fit and lose fat by gaining muscle and then also somehow reduce your muscle mass?

Accepted Answer

Yes: You can get fit and lose fat thru a strengthening program; when you reduce your intake of calories and your intensity of workouts (duration and/or frequency), you will then lose some of the muscle gained.

Question 2

i have normal bmi (21.9) but want to lose my belly. i'll go to the gym 6 days a week after exams to get fit (all muscles). what to do to slash it?

Accepted Answer

Try these...: As recently appeared in US News and World Report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist Obi Obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu.  Don't forget to watch portions, cut alcohol &amp; keep exercising.

Question 3

how do i get fit fast?

Accepted Answer

You Don't: There is no magic. Requires a reasonable plan and regular diet and exercise conformance. Plenty of trainers available for advice and training plans and nutritionists and dieticians for the healthy diet. Good Luck. (USAT Level I coach)

Question 4

what to do to get fit easily?

Accepted Answer

No easy way: Start by walking, increasing your distance and duration progressively.   Fifteen minutes/day to start.  Also, get some light weights (dumbells), and do a few sets of exercises each day to strengthen your muscles and increase your bone density.  Increase your intensity as tolerated.

Question 5

how can i get fit in two weeks?

Accepted Answer

Fitness: Strength, aerobic capacity and flexibility, make sure you have components of each in your fitness program. Fitness is an ongoing proposition.

Question 6

is it possible to get fit in only two weeks?

Accepted Answer

Fit: Yes if you work at for several hours a day.

Question 7

i want to get fit what do you recommend i do?

Accepted Answer

Eat right &amp; exercise: Unless you have a health reason not to, the best way to get fit is to eat healthily and get regular exercise. A healthy diet for most includes lots of fruits and vegetables, low salt, whole grains, healthy vegetable oils, lean meats or other protein sources, and balanced portion sizes. Healthy exercise is usually about 30 minutes daily and includes both muscle and aerobic (e.g., walking) work.

Question 8

how can i stay motivated to get fit, and diet?

Accepted Answer

Support group: find a workout buddy, join a support group. There are free meet up groups in NJ that allow people of like minds to join diet groups, fitness groups and maintain motivation. Keeping in contact with people of like minds helps your motivation.

Question 9

i want to loose weight and get fit.

Accepted Answer

Excellent goals: Create a program for exercise and a food plan.  You can consult w/your doc so its safe and healthy for you.  Even brisk walking 20-30 minutes daily can be helpful.  Overall, more more protein and less carbs can help.  Peace and good health.

Question 10

sirr how i get fit with healthy diet?

Accepted Answer

Diet &amp; exercise: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. 
Practice safe sex.

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Doctor answers about:

How to get fit and gain muscle

A member asked:

Is it possible to get fit and lose fat by gaining muscle and then also somehow reduce your muscle mass?

A member asked:

I have normal bmi (21.9) but want to lose my belly. i'll go to the gym 6 days a week after exams to get fit (all muscles). what to do to slash it?

A member asked:

How do i get fit fast?

A member asked:

What to do to get fit easily?

A member asked:

How can i get fit in two weeks?

A member asked:

Is it possible to get fit in only two weeks?

A member asked:

I want to get fit what do you recommend i do?

A member asked:

How can i stay motivated to get fit, and diet?

A member asked:

I want to loose weight and get fit.

A member asked:

Sirr how i get fit with healthy diet?

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