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A member asked:
What to do to get fit easily?
3 doctors weighed in across 2 answers
No easy way: Start by walking, increasing your distance and duration progressively. Fifteen minutes/day to start. Also, get some light weights (dumbells), and do a few sets of exercises each day to strengthen your muscles and increase your bone density. Increase your intensity as tolerated.
Answered 2/7/2017
2.8k views
Fitness: You can get fit by choosing an aerobic activity and start enjoying it. You may begin with just a few minutes and work up to 30 minutes 5 times per week.
Answered 5/31/2015
2.8k views
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