A 19-year-old male asked:
sirr how i get fit with healthy diet?
2 doctor answers
Dr. Milton Alvis, jr answered
40 years experience Preventive Medicine
HFLC, not visa versa: Study: NuSI.org, DietDoctor.com, https://www.youtube.com/watch?v=y1RXvBveht0, https://www.youtube.com/user/eenfeldt, http://chc.ucsf.edu/coast/fatchance.html, http://www.nejm.org/doi/full/10.1056/NEJM198705283162204, http://bjsm.bmj.com/content/early/2015/05/07/bjsports-2015-094911.full?sid=ef6b000d-2b28-4b4a-a493-b7c2c9bc45da, http://eatingacademy.com/ & my many answers on HealthTap.
Answered on Aug 9, 2015
Dr. Gurmukh Singh answered
48 years experience Pathology
Diet & exercise: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered on Aug 8, 2015
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