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A member asked:
I want to loose weight and get fit.
A doctor has provided 1 answer
Excellent goals: Create a program for exercise and a food plan. You can consult w/your doc so its safe and healthy for you. Even brisk walking 20-30 minutes daily can be helpful. Overall, more more protein and less carbs can help. Peace and good health.
Answered 12/27/2014
3.4k views
Thank
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