A member asked:

I have normal bmi (21.9) but want to lose my belly. i'll go to the gym 6 days a week after exams to get fit (all muscles). what to do to slash it?

A doctor has provided 1 answer

Try these...: As recently appeared in US News and World Report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist Obi Obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Don't forget to watch portions, cut alcohol & keep exercising.

Answered 5/23/2016

4.1k views

Thank

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