Fit: Yes if you work at for several hours a day.
Answered 11/17/2013
4.7k views
It depends: It depends on how fit you need to be. If you worked out hard twice a day for an hour or more you could make some significant increases in your fitness level in a couple weeks. You could also lose a few pounds. You are not going to make much more progress than that in two weeks. There are no shortcuts.
Answered 11/17/2013
4.7k views
Short answer-no, but: Try thinking in terms of degrees. To use a cliche, fitness isn't a destination, it's a journey. If you start eating healthier foods and start a reasonable exercise routine (that takes into account current fitness level), you will definitely feel better and be more fit in two weeks. Even more so in 4 wks, six weeks, etc. Important thing is to start, take one day at a time, not overdo it, .
Answered 10/4/2016
4.7k views
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