Question 1

how do i stop being depressed without going to the doctor or seeing anyone?

Accepted Answer

Exercise: Exercise is a great antidepressant - running, swimming, biking etc - anything that gets your heart rate up - 
but if you are really fighting depression that does not go away easily please talk to your parents or your school counselor or physician.

Question 2

how do i stop myself from being depressed after caring for dementia patients?

Accepted Answer

Get help: With the issues in you tha precipitate the feelings of depression.  Make an appointment with a therapist in your area.

Question 3

how can i stop being depressed so much?

Accepted Answer

It depends: It depends on how severe and frequent your symptoms are. If you have only mild, infrequent difficulties, things like exercise, meditation, and mindfulness practice might help somewhat. Picking up a consumer-oriented cognitive behavioral workbook, available at any large bookstore, could help as well. For longer standing and more severe problems, you should consult with a mental health professional.

Question 4

how can i make my depression stop?

Accepted Answer

Get treatment: You need to 1st see a dr. And get accurately diagnosed.Some medical illnesses can mimic depression. The next step is to get treatment. Natural treatments for mild depression include exercise, therapy, support groups, herbal supplements ( i.e. 5 htp, same or st john's wort), journaling, and vitamins (b complex, vitamin d, omega 3). For severe depression medication and therapy work best.

Question 5

can you tell me how to stop being depressed?

Accepted Answer

Depressed mood OR: clinical depression? There are many
things you can do for depression.  Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or &gt; of sleep per night &amp; eat healthfully. Daily aerobic exercise is a big +.  Recommend the “Feeling Good Book' by Dr. David Burns. If depression is marked - see your doctor for a med eval.

Question 6

can you tell me how to stop this depression?

Accepted Answer

Start w evaluation: By a psychiatrist or dr. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or  moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.

Question 7

how can i stop my depression from getting worse?

Accepted Answer

Get treatment: The best way to stop your depression from getting worse, is to see a psychiatrist who can evaluate & treat you.  Psychotherapy may be useful, or you may also benefit from antidepressant medication.  Based on your history and the rest of your clinical situation, the psychiatrist can make reasonable recommendations.  Therapy may also be through a psychologist or other therapist.

Question 8

what should i do to stop my depression naturally?

Accepted Answer

Talking therapy: Talk with a therapist. Consider adjuncts like acupuncture or acupressure.

Question 9

is there a way to stop depression before it starts?

Accepted Answer

Prevention is key: There are many ways one can prevent the onset of depression: maintaining social relationships and activities, exercise and physical activity, healthy diet, good sleep, mentally stimulating activities, practicing mindfulness, avoiding addictive drugs or excessive alcohol, etc.

Question 10

can you tell me how to stop enabling my depressed gf?

Accepted Answer

Change your behavior: Anytime you fix a problem for someone else you weaken them.  I am sure your intentions are to help but you indirectly encourage her to continue what ever behaviors you do not like.  Your behavior gives permission and makes it possible for her to continue her acting out.  Your job is to see if you can live happily with her as she is or not and to act accordingly.

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Doctor answers about:

How do i stop being depressed

A member asked:

How do i stop being depressed without going to the doctor or seeing anyone?

A member asked:

How do i stop myself from being depressed after caring for dementia patients?

A member asked:

How can i stop being depressed so much?

A member asked:

How can i make my depression stop?

A member asked:

Can you tell me how to stop being depressed?

A member asked:

Can you tell me how to stop this depression?

A member asked:

How can i stop my depression from getting worse?

A member asked:

What should i do to stop my depression naturally?

A member asked:

Is there a way to stop depression before it starts?

A member asked:

Can you tell me how to stop enabling my depressed gf?

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