Get Virtual Care
For Businesses
About Us
A member asked:
Can you tell me how to stop this depression?
A doctor has provided 1 answer
Start w evaluation: By a psychiatrist or dr. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.
Answered 4/2/2015
4.5k views
Related Questions
A member asked:
Why is it not a good idea to tell someone depressed or anxious to stop feeling sorry for themselves? Won't it make them man up and get over things?
A doctor has provided 1 answer
A member asked:
Can you tell me how i can overcome depression and move on with life?
A doctor has provided 1 answer
A member asked:
Can you tell me how to stay motivated and on task despite my depression and anxiety?
A doctor has provided 1 answer
A member asked:
Is being so sad some days from depression that you dont know if you can go on serious enough to tell someone? If its just a fleeting thought?
A doctor has provided 1 answer
A member asked:
I have been on methadone for about a year started on 60mg i want to get off of it got myself down to 30 mg i need to stop so i can take depression med?
A doctor has provided 1 answer
People also searched for:
Can i tell me how i can stop abusing food to help depression and anxiety disorder?
Our 21yo at home son is unaware we learned he's obsessing over fetish anime/stories. He suffers from depression and is very isolated. Should we tell him to stop? We are concerned about his reaction to embarrassment and finding out we know?
Can you tell me how to stop being depressed?
Can you tell me how to stop enabling my depressed gf?
Can i tell me how i can stop being depressed and turn my life around?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
