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A member asked:
What should i do to stop my depression naturally?
2 doctors weighed in across 2 answers
Talking therapy: Talk with a therapist. Consider adjuncts like acupuncture or acupressure.
Answered 4/23/2013
5.2k views
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Lifestyle Changes: Lifestyle changes can be a powerful way to treat depression. Research shows that regular exercising (vigorously if your doctor approves) helps. Meditation has also been shown to help for some people. Psychotherapy, especially cognitive-behavioral therapy, has been shown to help. Consult with your doctor to be sure.
Answered 4/12/2017
733 views
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