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A member asked:
How do i stop being depressed without going to the doctor or seeing anyone?
4 doctors weighed in across 2 answers
Exercise: Exercise is a great antidepressant - running, swimming, biking etc - anything that gets your heart rate up - but if you are really fighting depression that does not go away easily please talk to your parents or your school counselor or physician.
Answered 12/30/2016
4.4k views
You need help: Counseling and possibly medication are needed to treat depression. You need help now before it gets worse. Depression is not a self treatable disease so get some help asap.
Answered 3/2/2014
4.4k views
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Because i can't let go of the past, I am diagnose with depression. My doc don't help me at all, so i stop going. My anxiety get more serious now. Help!
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Im only sixteen years old . Is there any other way i can get rid of depression other thn seeing doctors ?
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