How can i make my depression stop?

Get treatment: You need to 1st see a dr. And get accurately diagnosed.Some medical illnesses can mimic depression. The next step is to get treatment. Natural treatments for mild depression include exercise, therapy, support groups, herbal supplements ( i.e. 5 htp, same or st john's wort), journaling, and vitamins (b complex, vitamin d, omega 3). For severe depression medication and therapy work best.