Get treatment: The best way to stop your depression from getting worse, is to see a psychiatrist who can evaluate & treat you. Psychotherapy may be useful, or you may also benefit from antidepressant medication. Based on your history and the rest of your clinical situation, the psychiatrist can make reasonable recommendations. Therapy may also be through a psychologist or other therapist.
Answered 4/11/2016
5.7k views
Have more: Gratitude. Think of others and get out of the self. Take the focus away from yourself.
Answered 10/3/2016
5.7k views
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