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daily sat fat intake

A 41-year-old female asked:
Dr. Bob Ourian
26 years experience Dermatology
It depends: It depends on whether you're trying to lose weight or maintain your weight. Generally, about 1/3 of your calories should come from fats. On average, a ... Read More
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A 34-year-old member asked:
Dr. Louis Grenzer
55 years experience Cardiology
MUFAs: The fat in almonds is monounsaturated fat. This actually will lower the cholesterol. Almonds, paradoxically, have been found to help people lose weigh ... Read More
Dr. Howard Rubin
47 years experience Cardiology
Fat content: Vegetable fat is better for you than animal fat that is saturated fat.
A 35-year-old member asked:
Dr. Ronald Krauser
52 years experience Rheumatology
Does not occur: Protein is not stored as fat.
Dr. Jeffrey Bassman
45 years experience Dentistry
Doubtful: Protein intake max is often dependent upon your weight, height, metabolism and your physical activity. If you have doubts, i would consult a personal ... Read More
A 46-year-old member asked:
Dr. Ahmad M Hadied
49 years experience Orthopedic Surgery
Look it in two ways: 250 grams of carbohydrates. 60 grams of protein per day. 65 fat grams per day. You have to keep in mind the body wieght those numbers could be high ... Read More
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A 41-year-old member asked:
Dr. Veeraish Chauhan
14 years experience Nephrology and Dialysis
Here: A little article about sodium: http://www.Kidneydoctorbradenton.Org/2013/04/diet-for-patients-with-kidney-disease.Html.
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A 22-year-old female asked:
Dr. Mary Callahan
29 years experience Cardiology
Fat RDAs: Ther really isn't a recommended allowance of fat since fat is not a necessary nutrient such as vitamins or minerals. Usually a diet will break down ... Read More
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A 19-year-old female asked:
Dr. Clifton Schermerhorn
40 years experience General Practice
Consider: A well balanced diet is usually the best and easiest answer...Check with your family doc and/or a registered dietician...
A 20-year-old female asked:
Dr. James Burns
37 years experience Emergency Medicine
Expert: At that weight i would recommend you consult a bariatric physician and good nutritionist. The information you will get on line is going to be varied, ... Read More
A 19-year-old female asked:
Dr. Thomas Namey
48 years experience Rheumatology
Variable! : Are you an apple or pear? Certainly lower carbs( starches & sugars), and increase protein intake to 100mg per day. Sodium intake: less than 3 grams. F ... Read More
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A 23-year-old male asked:
Dr. Zavier Ash
25 years experience Family Medicine
We need to talk!!: Im an advid proponent of the survival /primal/paleolithic lifestyle. Thete is a lot you can and should be aware of.
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1 thank

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