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A member asked:
Is it true that almonds are healthy when one serving contains 25% of your daily fat intake?
5 doctors weighed in across 2 answers
MUFAs: The fat in almonds is monounsaturated fat. This actually will lower the cholesterol. Almonds, paradoxically, have been found to help people lose weight in some studies. Personally, when i was losing weight i avoided them because of the high calorie content. Some argue that almonds tend to make you feel no longer hungry so that you lose weight in spite of the calories.
Answered 7/20/2012
6.2k views
Fat content: Vegetable fat is better for you than animal fat that is saturated fat.
Answered 2/22/2013
6k views
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