Question 1

what is the best way to help a child with severe separation anxiety cope with their day?

Accepted Answer

Face their fears: Do not allow the child to "successfully" avoid school or other activities, it makes the problem worse. Reassure the child you are confident he or she has "what it takes" to rise o the challenge. Don't belittle the child ir the problem. Often, there is also an adult involved who also has issues with the child separating. Consider getting professional help from a therapist.

Question 2

does music help anxiety how to cope with anger?

Accepted Answer

Music: Wow - this says you are 150 years old!. Yes, music can be very therapeutic and calming for many people. It may also help to decrease tensions when angry. Chose music that feels soothing to you.

Question 3

how to cope with anxiety?

Accepted Answer

Do you have an : Anxiety disorder or do you just find yourself feeling anxious at times?  If it is more serious than occasional anxious mood then a medical eval to rule out underlying medical conditions is a good idea. A psychiatric evaluation can also accurate assess. To address stress:
talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity.

Question 4

how to effectively cope up anxiety?

Accepted Answer

Mindfulness: Try reading on mindfulness. It is an amazing way to get rid of anxiety without medication.

Question 5

how best to cope with anxiety when at work?

Accepted Answer

Consult outside work: The best solution is to obtain a consultation (outside of work) with a psychotherapist who specializes in work related anxiety and stress. This affords you the privacy to explore openly the work related anxiety, gain insight and develop an appropriate way to cope with the work issue. The solution can be very different from how you deal with anxiety in your personal life..

Question 6

how do i cope with anxiety with out medication?

Accepted Answer

Build coping skills: Once you have seen a physician and ruled out medical conditions that may cause anxiety, you might want to see a behavioral or c.B. Therapist for coping skills development.   Anxiety is unpleasure coupled with anticipation of a loss of some kind.   To understand it and overcome it, see a psychodynamic therapist.  For self help, try a anxiety workbook, physical exercise, and a self-help group.

Question 7

i'm wondering how to cope with anxiety in the workplace?

Accepted Answer

Workplace anxiety: First, explore what you're anxious about -- is it the work itself, the people you work with, or something you're being asked to do that you feel uncomfortable with, etc?  Talk this over with someone you trust -- could even be a counselor.  Develop possible solutions.  Make sure you take care of yourself well in non-work hours too -- healthy eating, exercise, rest, etc. More resilience that way.

Question 8

can you tell me, are some therapeutic methods to avoid/cope with anxiety?

Accepted Answer

Cognitive Behavioral: Therapy is an excellent method to deal with anxiety.  Alternative medicine also offers many  options. Have you tried qi gong? Tai chi? Acupuncture? Acupressure? Homeopathy? Meditation? Yoga? Exercise program? Breathing exercises? Progressive muscle relaxation?  Take good care of you.

Question 9

can any person learn to cope with anxiety/panic to return to a normal level of functioning with proper help? or will some people always struggle?

Accepted Answer

With help: With proper medication and counseling there is a very good chance that you can learn to manage your symptoms

Question 10

what can i do to cope with anxiety and stress?

Accepted Answer

How severe is it: It depends on how severe and debilitating your anxiety is. If your symptoms are more mild, you might feel some relief with establishment of a mindfulness, meditation, or yoga practice along with a good regimen of daily exercise and dietary structure. If your symptoms are severe enough to cause significant impairment in your work and social life though, you should seek professional consultation.

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A member asked:

What is the best way to help a child with severe separation anxiety cope with their day?

A member asked:

Does music help anxiety how to cope with anger?

A member asked:

How to cope with anxiety?

A member asked:

How to effectively cope up anxiety?

A member asked:

How best to cope with anxiety when at work?

A member asked:

How do i cope with anxiety with out medication?

A member asked:

I'm wondering how to cope with anxiety in the workplace?

A member asked:

Can you tell me, are some therapeutic methods to avoid/cope with anxiety?

A member asked:

Can any person learn to cope with anxiety/panic to return to a normal level of functioning with proper help? or will some people always struggle?

A member asked:

What can i do to cope with anxiety and stress?

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