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A member asked:
I'm wondering how to cope with anxiety in the workplace?
A doctor has provided 1 answer
Workplace anxiety: First, explore what you're anxious about -- is it the work itself, the people you work with, or something you're being asked to do that you feel uncomfortable with, etc? Talk this over with someone you trust -- could even be a counselor. Develop possible solutions. Make sure you take care of yourself well in non-work hours too -- healthy eating, exercise, rest, etc. More resilience that way.
Answered 12/23/2013
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A member asked:
How come i experience several physcal sensation during my anxiety , but all the doctors n tests show me i'm fine ?? How to cope with that sensation?
A doctor has provided 1 answer
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