U.S. doctors online nowAsk doctors free
A 50-year-old member asked:

How to cope with anxiety?

1 doctor answer6 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Do you have an : Anxiety disorder or do you just find yourself feeling anxious at times? If it is more serious than occasional anxious mood then a medical eval to rule out underlying medical conditions is a good idea. A psychiatric evaluation can also accurate assess. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity.

Similar questions

A 42-year-old member asked:

How can I cope with horrible anxiety?

2 doctor answers4 doctors weighed in
Dr. Muhammad Munir
Psychiatry 27 years experience
Horrible Anxiety: Depends on the severity of the anxiety mild forms can be easily addressed with therpay at times meds are needed to control anxiety eating healthy , sleeping well and avoiding extreme responses to stress does help.Get a consultation with psychiatrist for better assesment to proceed with appropriate treatmnet in time.Living with disabling anxiety is not fun get help and be happy good luck.
A 37-year-old member asked:

How to effectively cope up anxiety?

2 doctor answers6 doctors weighed in
Dr. Sahba Ferdowsi
General Practice 19 years experience
Mindfulness: Try reading on mindfulness. It is an amazing way to get rid of anxiety without medication.
A 47-year-old member asked:

How can I cope with excessive anxiety?

1 doctor answer5 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Anxiety: There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.

Related questions

A 49-year-old member asked:
How can I cope with intense anxiety?
1 doctor answer1 doctor weighed in
A 18-year-old female asked:
I have anxiety. Any tips to help me cope?
2 doctor answers6 doctors weighed in
A 42-year-old member asked:
How do I cope with anxiety with out medication?
1 doctor answer2 doctors weighed in
A 31-year-old member asked:
What can I do to cope with my unbelievable amount of anxiety?
1 doctor answer2 doctors weighed in
Last updated Apr 10, 2018

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.