A member asked:

How do i cope with anxiety with out medication?

A doctor has provided 1 answer
Dr. Bruce Lochner answered

Specializes in Clinical Psychology

Once you have seen a physician and ruled out medical conditions that may cause anxiety, you might want to see a behavioral or c.B. Therapist for coping skills development. Anxiety is unpleasure coupled with anticipation of a loss of some kind. To understand it and overcome it, see a psychodynamic therapist. For self help, try a anxiety workbook, physical exercise, and a self-help group.

Answered Jun 8, 2015

4.7k views

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