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A member asked:
What can i do to cope with anxiety and stress?
A doctor has provided 1 answer
How severe is it: It depends on how severe and debilitating your anxiety is. If your symptoms are more mild, you might feel some relief with establishment of a mindfulness, meditation, or yoga practice along with a good regimen of daily exercise and dietary structure. If your symptoms are severe enough to cause significant impairment in your work and social life though, you should seek professional consultation.
Answered 11/28/2013
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Related Questions
A member asked:
Any suggestions to cope with stress and anxiety that is affecting my job performance. Take .5 mg ativan (lorazepam) in the evening for insomnia.
A doctor has provided 1 answer
A member asked:
Any suggestions how to cope with stress and anxiety that is affecting my job performance. Use .5 mg ativan (lorazepam) for insomnia & lamictal for mood disorder?
A doctor has provided 1 answer
A member asked:
Odd question BUT can stress/anxiety or anything else cause My Meningioma to grow? Or does that just happen on its own? Y do I have multiple?
2 doctors weighed in across 2 answers
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