A 39-year-old member asked:
what can i do to cope with anxiety and stress?
1 doctor answer
Dr. Kerry Ragain answered
23 years experience Clinical Psychology
How severe is it: It depends on how severe and debilitating your anxiety is. If your symptoms are more mild, you might feel some relief with establishment of a mindfulness, meditation, or yoga practice along with a good regimen of daily exercise and dietary structure. If your symptoms are severe enough to cause significant impairment in your work and social life though, you should seek professional consultation.
Answered on Nov 28, 2013
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