Question 1

what are some foods rich in antioxidants?

Accepted Answer

Antioxidants: Vegetables and fruits contains antioxidants. The more color the fruit holds, higher the content of antioxidants.Red grapes, acai fruits, plum, blueberries, cranberry, black beans, hot peppers also have antioxidants properties.Brocolli, spinach, beets, onions, eggplant. I named just a few, online lots of usefull resources for this topic

Question 2

what are the food sources of antioxidants?

Accepted Answer

Anti-oxidants: Major anti-oxidants are found in densely colored fruits, berries and vegetables eating mainly in the raw state.  Also found in whole grains and nuts.

Question 3

which types of foods are highest in antioxidants?

Accepted Answer

Many: Sources: berries, beans, fruits, vegetables, green tea, coffee, red wine, many fruit juices, nuts, herbs (ground cloves, cinnamon, ginger, oregano, turmeric powder), grains (especially old-based products), & dark chocolate. It is highly recommended to consume whole foods rather than take supplements. Antioxidants add to general health regardless of illness but medical care is necessary for specifi.

Question 4

please tell me what foods are high in antioxidants?

Accepted Answer

Many: Sources: berries, beans, fruits, vegetables, green tea, coffee, red wine, many fruit juices, nuts, herbs (ground cloves, cinnamon, ginger, oregano, turmeric powder), grains (especially old-based products), & dark chocolate. It is highly recommended to consume whole foods rather than take supplements. Antioxidants add to general health regardless of illness but medical care is necessary for specifi.

Question 5

is there a difference between antioxidants in different foods?

Accepted Answer

Probably: There was a recent dutch study done to try to investigate the benefits of different types of fruits and vegetables, which they grouped by color. The "white fruits, " including apples and pears, showed a very strongly positive benefit in reduction of the risk of stroke. The authors found that other fruit groups might have different benefits that weren't specifically tracked in that study.

Question 6

would like to have explanation of foods that are rich in antioxidants?

Accepted Answer

Many: Sources: berries, beans, fruits, vegetables, green tea, coffee, red wine, many fruit juices, nuts, herbs (ground cloves, cinnamon, ginger, oregano, turmeric powder), grains (especially old-based products), & dark chocolate. It is highly recommended to consume whole foods rather than take supplements. Antioxidants add to general health regardless of illness but medical care is necessary for specifi.

Question 7

is it beneficial to eat food high in antioxidants after physical exercise?

Accepted Answer

No: Antioxidants are intimately involved in the prevention of cellular damage. However, the role of antioxidant supplementation in a well nourished athlete is controversial. They will not help so eat a balanced diet at least 2 hours before exercising.

Question 8

besides blueberries which foods are high in antioxidants?

Accepted Answer

Many: Sources: berries, beans, fruits, vegetables, green tea, coffee, red wine, many fruit juices, nuts, herbs (ground cloves, cinnamon, ginger, oregano, turmeric powder), grains (especially old-based products), & dark chocolate. It is highly recommended to consume whole foods rather than take supplements. Antioxidants add to general health regardless of illness but medical care is necessary for specifi.

Question 9

what are the best antioxidant foods? which fruits, vegetables or other foods have the most antioxidants or best antioxidant power?

Accepted Answer

Foods : Foods that are rich in antioxidants include: berries (blueberries, blackberries, strawberries), red grapes as well as red wine, cherries, plums, dark chocolate, artichokes, carrots, potatoes, apples, and a variety of beans, namely red beans.
Try not to focus on one specific food that has the most or best antioxidant power as you put it, rather eat a diet that consists of a wide variety of anti-oxidant rich foods. This will prove more beneficial in the long term.

Question 10

can eating grapes and other antioxidant rich foods really decrease your risk of getting cancer?

Accepted Answer

Probably not: Studies of nutritional supplements have provided inconsistent results in cancer prevention. Some studies have actually shown increased risk of cancer in patients taking vitamin E or beta carotene. Because it is difficult to collect accurate food histories, it is hard to gauge the degree of protection from eating specific foods. Either way, the effect size is likely miniscule.

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Antioxidant food sources

A member asked:

What are some foods rich in antioxidants?

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What are the food sources of antioxidants?

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Which types of foods are highest in antioxidants?

A member asked:

Please tell me what foods are high in antioxidants?

A member asked:

Is there a difference between antioxidants in different foods?

A member asked:

Would like to have explanation of foods that are rich in antioxidants?

A member asked:

Is it beneficial to eat food high in antioxidants after physical exercise?

A member asked:

Besides blueberries which foods are high in antioxidants?

A member asked:

What are the best antioxidant foods? which fruits, vegetables or other foods have the most antioxidants or best antioxidant power?

A member asked:

Can eating grapes and other antioxidant rich foods really decrease your risk of getting cancer?

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