5 doctors weighed in:

Does tai chi help muscle tone?

5 doctors weighed in
Dr. Alvin Lin
Internal Medicine - Geriatrics
4 doctors agree

In brief: Yes & balance, too

Tai chi is an excellent exercise that has been shown to increase strength, tone, flexibility & balance in its participants (typically studied in seniors) as well as to decrease falls & hip fractures.

In brief: Yes & balance, too

Tai chi is an excellent exercise that has been shown to increase strength, tone, flexibility & balance in its participants (typically studied in seniors) as well as to decrease falls & hip fractures.
Dr. Alvin Lin
Dr. Alvin Lin
Thank
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