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A member asked:
How long would it take to tone my muscles? 50 and single man again !
A doctor has provided 1 answer
Just a few weeks!: Any one can regain muscle tone in just a few weeks to months of exercise assuming s/he is reasonably healthy. So always be sure to check w/your family doc before engaging in strenuous physical activity. Good nutrition is also key, too. If you're not familiar w/various exercises, get a physical therapist to watch over you first rather than a personal trainer (my bias). Just be prepared for soreness.
Answered 3/26/2013
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