A member asked:

How can you increase muscle tone?

A doctor has provided 1 answer
Dr. John Washburn answered

Specializes in Family Medicine

Weight and aerobics: Aerobic or cardiovascular exercise will reduce fat, making the underlying muscle more prominent. Weight lifting is also good but for toning it's best to use lighter weights and do more reps as opposed to heavier weights with fewer reps (which is used for adding bulk).

Answered 10/3/2016

5.7k views

Thank

Related Questions

A member asked:

How could i build/tone muscle mass?

A doctor has provided 1 answer

A member asked:

What amount of calories should I be eating to tone muscles?

A doctor has provided 1 answer

A member asked:

How can I just tone my thigh muscles and not build it like kk?

A doctor has provided 1 answer

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...