A member asked:

I was born naturally skinny. how can i build muscle tone?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Weight Training: Start slowly and build up the amount of weight you use, and over time you will see an increase in muscle mass in the area you train. If you can afford a personal trainer, i highly advise it for good form in training. Never overdo the training and don't be in a rush to develop muscle as weight training can lead to serious injury if not done properly.

Answered 10/2/2013

5.7k views

Thank

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