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Why is it that I don't have a big appetite? I eat only two sizeable meals a day and eat some fruit. I also drink a lot of water. I live a sedentary lifestyle, I sleep at 3am and wake up at 2pm. My meal time is eating at 3pm and then 9pm. Concerning?
I eat healthy, 3 meals/day + a snack (nuts or fruit), train 6/7, but since this week I'm always hungry, even wakes me up at night. What's happening?
Which ones a better snack: A single serving size of 99% cacao dark chocolate or a single serving of fruit?
Why do I get so hungry in the middle of the night even though i had a good snack of cottage cheese, fruit and some nuts right before bed?
How do you counter the effects of caffeine? Ive been snacking on a bag of dark chocolate trail mix just realized dark chocolate can actually have a fair amount of caffeine plus the sugar, oops. What to do? Need sleep. :?
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