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A member asked:
I often ride bike intensely home ~1 hr before bed & eat a snack, yet i usually wake up 2-3 hours into sleep (3-5 am)& eat chocolate, nuts, & fruit while in a semi-awake state. what could be the issue?
7 doctors weighed in across 2 answers
Evaluation: Sounds like you have anxiety related issues. Please consult a psychologist to get thorough evaluation of undiagnosed issues.
Answered 9/25/2013
4.9k views
Thank
Exercise: You should usually not exercise within 4 hours of falling asleep, you are increasing your body metabolism and preventing sleep.
Answered 4/25/2016
4.9k views
Thank
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