A member asked:

Habits of healthy living... it says to eat a protein snack or shake in the hour before you sleep. is that true?

A doctor has provided 1 answer
Dr. Philip Chao answered

Specializes in Radiology

I am not aware : That eating just before sleep is good. In general having food in your stomach leads to reflux.

Answered 5/6/2013

5.1k views

Thank

Related Questions

A member asked:

Is it healthy to drink protein shakes when you barely turn 18?

4 doctors weighed in across 2 answers