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A 35-year-old female asked:

I eat healthy, 3 meals/day + a snack (nuts or fruit), train 6/7, but since this week i'm always hungry, even wakes me up at night. what's happening?

2 doctor answers6 doctors weighed in
Dr. Marcie Berman
Clinical Psychology 39 years experience
What has changed: Look at what is different this week. Physically,has your weight hit a low and your body is needing more fuel?Are you exercising more intensely? Emotionally, consider whether you are worried or stressed by something new or upcoming, excitement as well as trouble. Is it hunger that is waking you up or anxiety? These questions may help you begin to figure it out.
Dr. Bernard Seif
Clinical Psychology 40 years experience
Thyroid or Glucose: metabolism? Please visit your doc who can check for metabolic or hormonal imbalances. Reflect on the rest of your lifestyle, i.e., exercise, stress management skills, etc. Peace and good health.

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Last updated Jul 12, 2017

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