A member asked:

Why do i get so hungry in the middle of the night even though i had a good snack of cottage cheese, fruit and some nuts right before bed?

A doctor has provided 1 answer

Because of your snac: You bedtime snack increases your blood sugar, and as that returns to normal later during the night, it makes you hungry. There is no medical or health reason to have a bedtime snack. It only increases your weight which is harmful.

Answered 6/17/2013

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